Pam Theobold started hula hooping at age 57 to help heal her osteoporosis. In the attached (short) video, she describes how she discovered hooping and the health benefits she gained from her chosen form of exercise.
There are so many health benefits to hula hooping. My favorite part? It's exercise disguised as FUN. Regular exercise is a key component to leading a healthy and happy life. If you can find an activity that you truly enjoy, you will be more likely to keep doing it. Hula hooping fits the bill for me...and perhaps you, too?