Last Sunday, I assisted Laura Roinestad with an "Introduction to Hooping" session at Unity North Atlanta Church. Look at the smiles and grins on the faces of these teenagers!
It makes me so happy to introduce people to hula hooping --- it's an activity that combines exercise with FUN. And it's challenging enough to hold one's interest because there are always new moves to learn. (How many different "moves" can one do on a treadmill?!)