I haven't discussed it at all publicly, but a shoulder injury required that I scale back my hula hooping activities. Really scale back. As in, just thinking about lifting a hoop was painful. Despite the pain, though, I continued offering my monthly Intro-to-Hooping classes through May of this year, and then took a break over the summer to focus on physical therapy.
I honestly didn't think my shoulder was going to get better, but now I'm beginning to see a light at the end of the tunnel! So I've updated my blog with lesson information and I'm ready to schedule time to help local budding hoop enthusiasts get started on their new fitness activity.
Both private and group lessons are available, but I highly recommend setting up a private party at your home or local park! Gather up some friends and let's hoop and laugh together! There's nothing like hula hooping with friends to bring joy and laughter to a forever memorable get-together!
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